- Text 741-741 from anywhere in the USA, anytime, about any type of crisis.
- A live, trained Crisis Counselor receives the text and responds quickly.
- The volunteer Crisis Counselor will help you move from a hot moment to a cool moment
Donors and contributors can be assured that umttr supports evidence-based, researched, teen-specific programs. According to the Centers for Disease Control and Prevention, suicide is the second leading cause of death among adolescents ages 12 – 17. Suicide is the third leading cause of death for youth 10 - 24. Funds will therefore be specifically earmarked for teen/young adult suicide prevention programs that have been researched and proven effective.
Donate by Mail
Please address checks to The Evan Rosenstock umttr Memorial Fund/CFNCR:
The Evan Rosenstock umttr Memorial Fund
1201 15th Street NW, Suite 420
Washington DC, 20005
Join the Conversation
The Campaign to Change Direction
A collection of concerned citizens, nonprofit leaders, and leaders from the private sector who have come together to create a new story in America about mental health, mental illness, and wellness. By bringing together this unprecedented and diverse group of leaders, the Change Direction initiative is sparking a movement that: frees us to see our mental health as having equal value to our physical health; creates a common language that allows us to recognize the signs of emotional suffering in ourselves and others and; encourages us to care for our mental well-being and the mental well-being of others. As a founding member of the Campaign to Change Direction, umttr supports the mission of the initiative and works to reduce the stigma of mental illness with the message #ChangeMentalHealth.
Know The 5 Signs
The Five Signs
The five signs of suffering are withdrawal, agitation, hopelessness, decline in personal care, and change in personality. Someone may exhibit one or more signs. If you recognize that someone in your life is suffering, now what? You connect, you reach out, inspire hope, and you offer help. Show compassion and caring and a willingness to find a solution when the person may not have the will or drive to help him or herself. There are many resources in our communities. It may take more than one offer, and you may need to reach out to others who share your concern about the person who is suffering.
Their personality changes. You may notice sudden or gradual changes in the way that someone typically behaves. He or she may behave in ways that don’t seem to fit the person’s values, or the person may just seem different.
They seem uncharacteristically angry, anxious, agitated, or moody. You may notice the person has more frequent problems controlling his or her temper and seems irritable or unable to calm down. People in more extreme situations of this kind may be unable to sleep or may explode in anger at a minor problem.
They withdraw or isolate themselves from other people. Someone who used to be socially engaged may pull away from family and friends and stop taking part in activities he or she used to enjoy. In more severe cases the person may start failing to make it to work or school. Not to be confused with the behavior of someone who is more introverted, this sign is marked by a change in someone’s typical sociability, as when someone pulls away from the social support he or she typically has.
They stop taking care of themselves and may engage in risky behavior. You may notice a change in the person’s level of personal care or an act of poor judgment on his or her part. For instance, someone may let his or her personal hygiene deteriorate, or the person may start abusing alcohol or illicit substances or engaging in other self-destructive behavior that may alienate loved ones.
They seem overcome with hopelessness and overwhelmed by their circumstances. Have you noticed someone who used to be optimistic and now can’t find anything to be hopeful about? That person may be suffering from extreme or prolonged grief, or feelings of worthlessness or guilt. People in this situation may say that the world would be better off without them, suggesting suicidal thinking.
If you recognize that someone in your life is suffering, get help!
You connect, you reach out, you inspire hope, and you offer help. Show compassion and caring and a willingness to find a solution when the person may not have the will or drive to help him- or herself. There are many resources in our communities. It may take more than one offer, and you may need to reach out to others who share your concern about the person who is suffering. If everyone is more open and honest about mental health, we can prevent pain and suffering, and those in need will get the help they deserve.